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21 days of emails with over 60 affirmations, definitions, and explanations for understanding how your brain is the pilot and your belief system is the airplane... Don't you want to fly it smoothly?
Courses = reprogramming
You've heard the concepts "thoughts create things," "you create your own reality," and "the mind is the root of our wrong." But HOW? How do we shift our mind to truly shift our reality? From Place A, it can sometimes seem downright impossible to get to Goal B. In our private work, classes, and free offerings, we help clients with tools and practices that can help you shift the dark chasms of your mind so that you can manifest the life of your dreams. Why? To have less negative thoughts. Less critical, self-judging, unhappy thoughts. |
Coaching = healthier body And you've heard, "you are what you eat," right? But, again, what does that mean? We are made up of atoms. We are energy. But we are also matter. And the source of that energy, how we get into the highest vibration we can, is through the only thing that new health cells are made from. And that, simply, is plant food. Period. We need to eat 7-10 fruits and vegetables every day. That can feel impossible. So, that's what we help you with. Why? To feel better. To have more energy. To be lighter. To think better. To see better. To generally live as a higher vibration as a human being. |
Calm =
meditation Perhaps the line I hear the most often on this topic of meditation is: "I can't meditate," and I think that's because we think meditation is silencing the mind. The mind is active and valuable. So silencing it isn't meditation. Witnessing it, soothing it, and giving it a rest, that is meditation. And to be able to do that, we need to develop the practice like building a new muscle. That's where we come in. Why? To anchor in the work. Meditation connects us to the creative source mind, and we can use the space and time we take to visualize, to create, and to manifest. Meditation is the third and, perhaps, most important foundation principle that we use in both our workshops and our individual work. |
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