Reclaim Your Sovereignty

Through nature, through mindfulness, through intention.

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Field Notes

Calendula Extractions in Oil – Jojoba vs. Olive

5 of 22 A quick guide to shelf life, absorption, and best uses. We grow Calendula on our Tower Gardens here on Shambhala, right by the back

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Heater pic

The Little Propane Heater That Changed Everything

If you had asked me three years ago whether I’d ever rely on propane for comfort inside my little yurt, I would’ve told you probably

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stuffing

Gluten-free Vegan stuffing with Cranberries, Quinoa and Kale

Not your typical stuffing, this recipe was inspired by reading several other vegan recipes but ultimately governed by what we had in the cabinets and

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Fall Bundle

Libra Season, the Equinox & Solar Eclipse: Finding Balance in a Time of Change

The cosmos is giving us a power-packed lineup this week: the Sun moves into Libra on the Equinox, Mercury is already in Libra, Mars is

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Meditation at the LOFT

Introducing “Building a Meditation Practice” at the Yoga Loft

Have you ever tried to meditate and felt like your mind just wouldn’t stop? You’re not alone. Most people struggle to quiet the chatter, and

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cats claw

Cat’s Claw for… everything health!

I have been studying the benefits of herbs on health for over 25 years now and during the time I was focused on healing my

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