You don’t have to choose between surviving and thriving.
Whether you’re here to:
Reboot your body with clean nutrition and detox rituals that work
Reclaim your sovereignty with tools for toxin-free, off-grid, high-vibe living
Upgrade your mind & spirit with synchronicity, meditation, and alignment practices
At Andy Kennedy Co we help women step into sovereign living — where mind, body, and spirit thrive together.
ONGOING HERBALISM SERIES
Join our mailing list to get informed of this spring and summer’s online and in-person events – from forage walks to making medicine to tea
NEXT UP: NATURAL HAIR and ALL HEALTH ebooks
Andy’s been busy this winter! Stay tuned for our upcoming releases by joining our mailing list and staying in the loop!
You came here with a unique map for your purpose. Yet most of us are pushed through a cookie-cutter system, told to pick a career, and tough it out for decades — only to retire too tired to enjoy life. What if you could read that star map, uncover your native gifts through ancient techniques, and align with a purpose that fuels your passion?
reprogram
You’ve heard the concepts “thoughts create things,” “you create your own reality,” and “the mind is the root of our wrong.” But HOW? How do we shift our mind to truly shift our reality? From Place A, it can sometimes seem downright impossible to get to Goal B. In our private work, classes, and free offerings, we help clients with tools and practices that can help you shift the dark chasms of your mind so that you can manifest the life of your dreams.
Why? To have less negative thoughts. Less critical, self-judging, unhappy thoughts.
healthier body
And you’ve heard, “you are what you eat,” right? But, again, what does that mean? We are made up of atoms. We are energy. But we are also matter. And the source of that energy, how we get into the highest vibration we can, is through the only thing that new health cells are made from. And that, simply, is plant food. Period. We need to eat 7-10 fruits and vegetables every day. That can feel impossible. So, that’s what we help you with.
Why? To feel better. To have more energy. To be lighter. To think better. To see better. To generally live as a higher vibration as a human being.
meditation
Perhaps the line I hear the most often on this topic of meditation is: “I can’t meditate,” and I think that’s because we think meditation is silencing the mind. The mind is active and valuable. So silencing it isn’t meditation. Witnessing it, soothing it, and giving it a rest, that is meditation. And to be able to do that, we need to develop the practice like building a new muscle. That’s where we come in.
Why? To anchor in the work. Meditation connects us to the creative source mind, and we can use the space and time we take to visualize, to create, and to manifest. Meditation is the third and, perhaps, most important foundation principle that we use in both our workshops and our individual work.
5 of 22 A quick guide to shelf life, absorption, and best uses. We grow Calendula on our Tower Gardens here on Shambhala, right by the back
If you had asked me three years ago whether I’d ever rely on propane for comfort inside my little yurt, I would’ve told you probably
Not your typical stuffing, this recipe was inspired by reading several other vegan recipes but ultimately governed by what we had in the cabinets and
The cosmos is giving us a power-packed lineup this week: the Sun moves into Libra on the Equinox, Mercury is already in Libra, Mars is
Have you ever tried to meditate and felt like your mind just wouldn’t stop? You’re not alone. Most people struggle to quiet the chatter, and
I have been studying the benefits of herbs on health for over 25 years now and during the time I was focused on healing my
