Andy's Meditations
Meditation is at the core of what Andy's work is based on. Most of her clients start with the belief "I can't Meditate," and Andy loves to bring playfulness, variety, and visualization into everything she does so clients and students can shift that limiting belief and develop a mind that thinks and performs clearer.
Meditation is the foundation tool for both our Manifesting with Synchronicity 6 unit course, and our Awakening the Intuitive Within online course, too, because it's in everything we do!
HERE ARE JUST A FEW OF THE MEDITATIONS WE PROVIDE IN OUR Clear Defined Tools for MANIFESTING (with Synchronicity) Course:
Heart Space- this short meditation is recommended as a first download, as all meditations start with "Get into your heart space" and this technique is better practiced before diving into the rest.
View this Meditation on YOUTUBE
Prana Breath- learning to move your own energy is vital to self healing, clearing, grounding and inner peace. Our prana is our light force. Use this short meditation as an introduction to moving your own energy.
View this meditation on YOUTUBE
Chakra Meditation- this meditation was one of several created for Andy's Crystal Healing workshop, and is recommended as a second download because it is important to clear your chakras regularly, especially before embarking on some of the more advanced meditations.
View this meditation on YOUTUBE
View each chakra individually on this YouTube Playlist
Aura Meditation- this meditation was also created for the Crystal Healing workshop, and is also recommended to download before the rest to clear your Aura, which should also be done regularly.
View this meditation on YOUTUBE
Crystal Cave Meditation- the last created for Andy's Crystal workshop, this one helps you find your spirit crystal to work with, as well as attune you to a sacred space to return to on your own.
Mountain Animal Meditation- this meditation was created to help you find your animal totem, or animal spirit guide, to work with. It is a powerful, yet advanced visualization practice, and may take several attempts before you come face to face with your spirit guide.
Metta Bhavana is Hindu for "Loving Kindness" and this meditation is all about that; starting out with easy, open love, advancing to forgiveness and kindness. Andy learned this meditation at the Glasgow Buddhist Center in Scotland in 1997 and has been practicing it ever since. Once she added it to the Synchronicity Course, Andy added it to this collection in 2010.
Managing the Flow - this meditation came from spirit while doing a lot of personal work with abundance and the energy of FLOW. Use this mediation if you feel stuck in writers block, in an unhappy job situation, or just want to create a better flow for anything!
Sphere of Possibilities / Future Self - using your imagination and the power from your solar plexus, in collaboration with the sphere of possibilities from the edge of infinity within the universe itself, you can summon the power to create any version of your future that you desire. Truly, magic happens when we do! We must credit Tom Kenyon and the Hathors for this excellent deep dive into the multidimensional self.
Andy likes to provide a good variety of tools for meditation, and launched a new YouTube series in 2020 titled Into The Woods, if you're looking for more!
Meditation is the foundation tool for both our Manifesting with Synchronicity 6 unit course, and our Awakening the Intuitive Within online course, too, because it's in everything we do!
HERE ARE JUST A FEW OF THE MEDITATIONS WE PROVIDE IN OUR Clear Defined Tools for MANIFESTING (with Synchronicity) Course:
Heart Space- this short meditation is recommended as a first download, as all meditations start with "Get into your heart space" and this technique is better practiced before diving into the rest.
View this Meditation on YOUTUBE
Prana Breath- learning to move your own energy is vital to self healing, clearing, grounding and inner peace. Our prana is our light force. Use this short meditation as an introduction to moving your own energy.
View this meditation on YOUTUBE
Chakra Meditation- this meditation was one of several created for Andy's Crystal Healing workshop, and is recommended as a second download because it is important to clear your chakras regularly, especially before embarking on some of the more advanced meditations.
View this meditation on YOUTUBE
View each chakra individually on this YouTube Playlist
Aura Meditation- this meditation was also created for the Crystal Healing workshop, and is also recommended to download before the rest to clear your Aura, which should also be done regularly.
View this meditation on YOUTUBE
Crystal Cave Meditation- the last created for Andy's Crystal workshop, this one helps you find your spirit crystal to work with, as well as attune you to a sacred space to return to on your own.
Mountain Animal Meditation- this meditation was created to help you find your animal totem, or animal spirit guide, to work with. It is a powerful, yet advanced visualization practice, and may take several attempts before you come face to face with your spirit guide.
Metta Bhavana is Hindu for "Loving Kindness" and this meditation is all about that; starting out with easy, open love, advancing to forgiveness and kindness. Andy learned this meditation at the Glasgow Buddhist Center in Scotland in 1997 and has been practicing it ever since. Once she added it to the Synchronicity Course, Andy added it to this collection in 2010.
Managing the Flow - this meditation came from spirit while doing a lot of personal work with abundance and the energy of FLOW. Use this mediation if you feel stuck in writers block, in an unhappy job situation, or just want to create a better flow for anything!
Sphere of Possibilities / Future Self - using your imagination and the power from your solar plexus, in collaboration with the sphere of possibilities from the edge of infinity within the universe itself, you can summon the power to create any version of your future that you desire. Truly, magic happens when we do! We must credit Tom Kenyon and the Hathors for this excellent deep dive into the multidimensional self.
Andy likes to provide a good variety of tools for meditation, and launched a new YouTube series in 2020 titled Into The Woods, if you're looking for more!