Gratitude Practice

Mind your mind

We often overlook or underestimate the magical practice of gratitude. This season is muddied with consumerism and over indulgence. Our minds bathe in the shallowness of these two things and try and trick us into believing it's okay to join in the "season of giving," but it's so much more enriching to dial that back and focus on a few small fulfilling things that give us joy.

What brings you joy?

Take a moment this weekend to journal that, and my challenge for this task is to only write down non-physical things. Think of experiences, emotions, memories, places, people, causes, states of being.

Bonus points: Share your journal entry to our Facebook Page and get a free visualization from Andy for your 2023 goals! We'll reach out after your post to see what you'd like that visualization to include.

Mind your mind.
Don't let the monkeys run astray.

Give thanks, not just gifts, this holiday season.