Greetings from beautiful Lake George!

Hello from Lake George, NY!

My husband's family is from this area, 4+ hours northwest of NYNY, deep in the mountains of the Adirondacks, and we come here every summer for a week or more to gather with his 4 sisters and parents to spend time on a big, "finger lake," glacier formed and crystal clear. We spend time with family and cousins, and we pack in the fun.

And the prevailing conversation this week is health: living healthy, strong, and keeping our health and mind protected from outside influences. While our population is still very polarized on many subjects, we can all agree on one thing: We need to take care of our health, because without that, we have nothing. There's a saying "when you have good health, you can dream of all things; when you don't have good health, you dream of only one thing."

To digress for a moment: there is a learning module in our Manifesting with Synchronicity course that covers health, living clean, and protecting our health with both healthy habits and a healthy mind, and I live by these practices. To learn more about MWS, visit our site. This course is your go-to for all things health and positivity – practices, universal laws, developing healthy mind body habits, and so so much more.

But back to health, and specifically, the mind: for our conversation of the week: protecting our space – and getting sucked into someone else's. When you get sucked into someone else's energy, it can send you down in vibration, so it's important to protect your mind to protect your health.

Here are the ways I make sure to remind myself to protect my mind, mind space, heart space, and body.

• 📌 Check your energy – is that mine or someone else's?
• 📌 Don't get sucked into someone else's story – again, is that mine, or someone else's? And if it's not mine, is it worth carrying? (The answer is always no!)
• 📌 Keep your energy high – eat healthy, move daily, practice gratitude, and get outside to connect with nature
• 📌 What can I do to flip it? – If it's not my energy, or it feels like it is, (perhaps it's just stuck to me or woven into my field) then what can I do to flip the story?

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All of this and more, again, are in our courses. Both Manifesting with Synchronicity and Awakening the Intuitive Within help to keep your head right, help clear out patterns that no longer serve you, and help to keep your vibration high so you can manifest the life of your dreams.

What is your biggest dream?