It's a matter of energy

Improve Your Reality
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We live in an age of media saturation, where information is abundant and easily available, everything accessible at a tap of a finger... It's easy to get swept away by the stream of negative news, to get reality mixed up, questioning between right or wrong. Traversing through gray areas have never been more challenging.

Our newsfeeds might look like the bright billboards of Times Square, dominating our social media platforms with eye-catching headlines about politics, health, business—the list goes on. Subconsciously, we become influenced by the energy they emanate and, oftentimes, that influence has fully saturated our energy fields before our brains even have the time to process the information consumed.

I came across an eye-opening video by Pam Gregory a few days ago. I'm sharing it below. It's fantastic. She says, and I paraphrase, that all the real atrocities happening in the world—war, poverty, misery, disease, death--all these unthinkable things are all expressions of low-frequency energies. Now, as I look back, many of what I've written in the past have mentioned a similar topic at hand and it goes back to what we truly are, and that is energy. We are all energy. Every single one of us are matters composed of energy with the capacity to create vibrations that both affect our own selves and the world at large.

Knowing this enables us to be better creators of our realities.

As humans in our physical forms, we are easily influenced and threatened by exterior factors, like how seasonal changes can make us sick, or how negative experiences can physically and mentally scar us. Our physical reach (effect) has restricting limits, but what many fail to discover, understand and, moreover, utilize is the power our energies contain. If things presented within screens have the ability to affect societies, why can't our energy—our vibrations—have the influence to do the same—if not, even more?

Negative media, antagonism, calamity and all other forms of low-frequency energies give us the opportunity to expand our energy fields and strengthen our vibrational force. Hone and, more importantly, share your high frequency amidst a time of lower frequencies. I can't promise that it will be easy, in fact, now more than ever is the task more challenging. But, I encourage you to start, and if you've already started, to keep going. You're on the right track.

An important thing to note, and one of the biggest takeaways from Pam, is: Consciousness is fundamental. In order to vibrate at a higher level (and in order to counter low / negative frequencies), you have to make the conscious decision to be intentional—mindful—of the energy, or energies, you want to create. Remember, energies hold great power of influence. They will influence you and others, so be intentional about it.

If you're watching news about war, for example, instead of getting swept away by the intense negativity it presents, counter that energy by switching up the station to a higher frequency of hope and peace, through sending vibrations of love and warmth to the people affected, by saying a silent prayer, practicing a daily declaration, or standing in agreement with a loved one... We're all capable of doing this, of making a change, little by little, and as we take a step back to look at the bigger picture, you'll realize how far your vibrations have travelled and how great your influence has inspired.

We are energy.
Andy