Level Up in All Areas of Your Life with Victoria Van Duzee

Call takeaways:

• Anyone is capable of leveling up - it's not meant to be said to encourage you to enter into a competitive rat race of comparison - rather to encourage you to enjoy the journey, the process, for YOU. You are capable of leveling up in every aspect of your life.
• Don't let the scale control you. Society will make you believe that you NEED to be a certain way to fit into a "mold," but we are all on our own journeys. Because of this misconception, we constrict/limit, judge, and view ourselves as 'not enough' and develop unhealthy habits and perceptions like binge eating, body dysmorphia (and other triggers).
• Being fit and being healthy are two different things, and you have to choose which one you want to prioritize.
• Fit yourself correctly. Every body, every brain, has its own set of needs that need to be fulfilled. Understand what YOU need, then you will be surprised at how simple it is to adjust into a healthier lifestyle that's PERSONALIZED to what your mental and physical needs are.
• Everything in balance - everything in moderation. At Victoria's house, they like to practice the 80/20 Rule, which consists of 80% whole foods and 20% is for any type of food that you want to eat (cookies, ice cream, pizza, etc.). You don't need to restrict yourself, unless medically advised to, just take all things in moderation so you don't deprive yourself of what you need and want.
• Despite all the deficiencies, disorders, and gaps you may have encountered in the past, remember that you are here NOW, capable of leveling up each aspect of your life to one that suits you better, so there is, without a doubt, hope for you, as there was for me.
• Health is wealth. What's a good job, a great set of friends, a nice house (etc.) if you're sick all the time? These things eventually amount to nothing if you don't have the health you need to live a good life.
• Your life isn't meant to look like everyone else's. By doing what you need to do to be a better version of yourself, you are not only inspiring yourself, but other people that need to see transformation, too. It's not about fitting in, but setting yourself apart - for how else can you shine that light?
• Try to level up ALL aspects of your life, not just one. Remember to factor in the tangible and intangible. Tangibles, i.e. nutrition (healthier food choices, exercise/movement). Intangibles, i.e. mental and spiritual health (knowledge, happiness, well-being).
• Don't be afraid to share your journey and be authentic about it. Sharing can help inspire others and, in turn, inspire you to stay on track.

Did this post inspire you to kickstart your leveling up journey? Remember, there's no better day than starting today. If you were inspired, I encourage you to share this post with a friend or loved one!