Andy Kennedy CO
  • Home
  • COURSES
    • Synchronicity
    • Awakening the Intuitive Within
    • Affirmations
    • Crystals
    • Doing your Dharma
  • COACHING
  • CALM
  • Broadcasts
    • Podcast
  • Comfrey
    • Comfrey Salve
  • About Andy

​Where did 2021 go?

12/13/2021

0 Comments

 
What are you grateful for?

I can't believe that it's come and gone again! This time of year always feels so... shocking in a way. Exciting, a little stressful, and mostly grateful, too. It always seems that the year comes and goes in a flash, and we're on this wheel of repeat, year in and year out.

So one of my annual practices is to slow down and show my gratitude for the year that's passed, while setting intention for the year to come. To do this I have several intentional activities that I engage in, and I encourage you to do the same!

I'm a big journaler, I always have been. As an only child, it's a key way for me to process with the sounding board I was always missing. I have boxes and boxes of journals, and I rarely go through them again, unless I'm looking for something. I use them really just to let go of the emotional baggage I'm carrying, or to write my intentions and dreams.

So one of my practices this time of year is to write down everything that passed this year that I'm grateful for. I often have to go through photos or calendars to remind me of trips we've taken, people we've gotten to see, or accomplishments we've made. Every year I make a holiday video, so this practice helps me with the other one. I find that writing down all of these accomplishments reminds me that I HAVE done a lot this year to be grateful for, and let's me spend a minute in that self-pride we often don't allow ourselves to have.

The other practice is my 2022 CREATION Journal. What do I want to be grateful for at the end of 2022? I write that entry like it's this same day, but at the end of 2022, and I write all the things I've accomplished, the places we've gone, the people we've seen, and the dreams I've created.


I hope these two ideas help you 
– and I hope you do them! Without gratitude, we aren't telling the universe "YES! More of that!" and without dreams and intentions we aren't telling the universe the direction to point "all that" to.
0 Comments



Leave a Reply.

    Andy Kennedy

    These are samples of our emails and podcasts – and you can subscribe to both!

    Subscribe to our podcasts at this RSS or search "Innerself Lightworks" in your podcast platform to find us!

    Join our email list to get these weekly conversations and free content lists delivered right to your inbox!

    ​

    Catalog

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    March 2021

    Categories

    All
    Affirmations
    Astrology
    Energy
    Insights
    Intention
    Manifesting
    Mindset
    Plant Based
    Vibration
    Visualization

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • COURSES
    • Synchronicity
    • Awakening the Intuitive Within
    • Affirmations
    • Crystals
    • Doing your Dharma
  • COACHING
  • CALM
  • Broadcasts
    • Podcast
  • Comfrey
    • Comfrey Salve
  • About Andy